We use cookies to offer you a better experience, analyze site traffic, and serve targeted advertisements. By continuing to use this website, you consent to the use of cookies in accordance with our Terms of use.

iafg-d
  • Individuals
  • Companies and Groups
  • Advisors and Brokers
  • Phone 1-800-463-6236
  • FR
  • Connect
    • My Client Space
    • Advisor Centre
    • Dealer Centre (UniFI)
    • Partner Centre (Rave)
iafg-d
  • Individuals homepage
  • Insurance
    • Coverage
      • Life insurance
      • Car insurance
      • RV insurance
      • Home insurance
      • Mortgage insurance
      • Health and disability insurance
      • Travel Insurance
    • Tools
      • iA Financial Compass
      • Term life insurance calculator
      • Critical illness insurance calculator
      • See all tools
      Life Events
      • Moving in together
      • Buying a home
      • Having a child
      • Starting a business
      • Planning your retirement
      • See all life events
    • I am already a client
      • Customer service
      • Make a claim
      • Find a form
      • My group insurance
      • Change my address
      • Change my beneficiary
      • Connect to My Client Space
      Advice
      • Advice zone
      • The value of an advisor
  • Savings and Retirement
    • Savings and Investments
      • RRSP, TFSA and other plans

        For my projects or my retirement

      • RRIF, LIF and annuities

        For my retirement income

      • RESP

        For my children’s education

      • Investment funds

        Segregated funds, mutual funds…

      • Private Wealth

        Stock market, stocks, bonds…

    • Tools
      • iA Financial Compass
      • Retirement calculator
      • Education savings calculator
      • RRSP loan calculator
      • RRSP calculator
      • TFSA calculator
      • See all tools
      Life Events
      • Saving for a project
      • Moving in together
      • Buying a home
      • Having a child
      • Starting a business
      • Planning your retirement
      • See all life events
    • I am already a client
      • Customer service
      • Find a form
      • My group retirement plan
      • Change my address
      • Change my beneficiary
      • Connect to My Client Space
      Invest better
      • Fund performance and overview
      • Guaranteed fund rates
      • Economic and financial publications
      • Economic news
      • Advice zone
      • The value of an advisor
  • Loans
    • Products
      • RRSP loans

        For my retirement

      • RESP loans

        For my children’s education

      • Investment loan

        For my financial prosperity

    • Tools
      • iA Financial Compass
      • RRSP loan calculator
      • See all tools
      Life Events
      • Buying a home
      • See all life events
    • I am already a client
      • Customer service
      • Change my address
      • Change my beneficiary
      • Connect to My Client Space
      Advice
      • Advice zone
      • The value of an advisor
  • Connect
    • My Client Space
    • Advisor Centre
    • Dealer Centre (UniFI)
    • Partner Centre (Rave)
  • About us
  • Careers
  • Contact us
  • Contact an advisor
FR

Advice Zone

  • Overview
  • My Vehicle
  • My House
  • My Family
  • My Projects
  • My Finances
  • My Career
  • My Involvement
  • My Security
  • My Retirement
  • Our Experts

How to avoid falling asleep at the wheel

Whether you are a new or an experienced driver, no one is immune from feeling tired at the wheel. Here is some advice for avoiding accidents caused by driver fatigue.

Have you ever been so tired when driving that you have difficulty focusing on the road?

Driver fatigue is not a rare phenomenon. Approximately 20% of fatal accidents on Canadian roads are caused by driver fatigue. It is therefore important to remember a few tips to reduce the risk of falling asleep at the wheel.

Learn to identify signs of fatigue

When driving, pay attention to the signs of fatigue:

  • Reduced concentration
  • Yawning
  • Itchy eyes
  • Difficulty driving in a straight course
  • Difficulty sitting in one position

Most accidents caused by fatigue occur in the early afternoon and at night, which are the body’s natural rest periods.

Did you know?

Driving while fatigued is similar to driving under the influence. In both cases, you will be less vigilant and have slower reflexes. One study shows that fatigue due to being awake for 17 to 19 consecutive hours is equal to a blood alcohol level of 50 mg/100 ml (0.05) in how it affects a person’s abilities.

What should you do when you feel tired?

The only way to combat fatigue at the wheel is to stop and rest. Despite popular belief, coffee or fresh air will not make you feel less tired. To reduce the risk of an accident, stop at a rest area and rest for 15 minutes. It has been proven that the optimal rest time is 15-20 minutes. However, if you have passengers, you can ask one of them to take over driving so you can rest.

Advice for avoiding fatigue

There is no secret: the best way to combat fatigue is to get a good night’s sleep. To reduce the risk of fatigue, make sure you are well rested before taking off on a long journey and take regular breaks, approximately every two hours. If possible, avoid driving during times you would usually be resting, like in the evening or at night.

Looking for advice?

Whether you own or lease your vehicle, one of our advisors can help you choose insurance coverage to fit your needs.

Get a quote

Tools and advice

  • iA Financial Compass
  • Saving For a Project | iA Financial Group
  • Car Insurance – Online Quote | iA Financial Group
  • What to do if your car is stolen
  • Avoid a collision with a wild animal on the road
  • Choosing the Right Used Car for You
  • About iA
  • Careers
  • Contact us
  • Find an advisor
  • Make a claim
  • Connect to My Client Space
  • Advice Zone
  • Sustainable development
  • COVID-19
  • Site map
  • Unsubscribe
  • Accessibility
  • Privacy and security
  • Terms of use
  • Unclaimed property

INVESTED IN YOU. © 2023 Industrial Alliance Insurance and Financial Services Inc. – iA Financial Group. All rights reserved.