The benefits of local food

2 min.

Discover ways to increase your consumption of local food without compromising on variety and your budget.

Food can often travel thousands of kilometres before finding its way to your table. Here are a few tips to reduce “food mileage”:

Grow it yourself

There are two ways:

  1. Make a garden at home or plant fruit trees or bushes in your yard.
  2. If you don’t have land to cultivate, community gardens in your city may be an option to garden at very little expense and enable you to benefit from gardening tips from other members.

Obviously, it’s hard to grow bananas in Rimouski or avocados in Saskatoon. Focus on fruits and vegetables that are better adapted to our climate:

  • Apples and mixed berries
  • Tomatoes
  • Lettuce
  • Beans
  • Cucumbers, zucchini, etc.

Additionally, gardening is good for your physical and mental health. Three and a half hours of gardening burns 100 calories – the equivalent of two hours of jogging1.

Gardening is also good for your brain: according to scientists, mycobacterium vaccae, a nonpathogenic species of bacteria that lives naturally in soil, acts as an antidepressant. In fact, it stimulates the production of serotonin and noradrenalin in the brain, thus helping the body better manage chemical balance in the brain and combat depression2.

Buy local

Obviously, gardening takes time and partially meets our needs.

Here are a few tips for buying local, ideally in bulk and without using plastic bags.

  1. Local seasonable food is often cheaper than food that travels long distances. Choose seasonal products and where possible, freeze fruits and vegetables for winter and spring. Preserves are also a good option for consumption in colder weather.
  2. If you have a bigger budget, local agriculture is an option for food, generally organic, produced on a small scale, in the form of local food baskets.

Some employers and organizations near you may also choose urban agriculture. 

Take advantage of the taste of summer!




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