Taking care of yourself, one day at a time

Mental health is an essential part of your wellbeing. Whether you’re going through a difficult time or just looking to take better care of yourself, you don’t have to do it alone.

About 1 in 3 Canadians will be affected by a mental illness during their lifetime¹. That’s why it’s important to recognize the signs and changes that can affect you or someone close to you.

Taking care of your mental health means taking a moment to understand what you’re going through, identifying the causes and giving yourself a little gentleness in hard times.

To support you, we’ve designed this practical guide.

A guide to finding – or regaining – your balance

You’ll discover straightforward content, accessible challenges and resources to help you take better care of yourself, at your own pace.

The guide explores five key themes that play an important role in your mental health:

• Stress management
• Work-life balance
• Physical activity
• Sleep
• Nutrition

Webinars designed to support you

Our specialists offer a two-part webinar to help you:

• Prioritize your mental health
• Manage your stress and anxiety
• Build your resilience with simple strategies

Listen to our podcasts

Explore the connections between your mental health and your lifestyle through compassionate conversations.

• Keys to optimal personal and professional mental health

  Listen to the podcast

• Caring for someone with a mental health problem

  Listen to the podcast

¹ Source: Government of Canada. Mental Illness in Canada.