Part 1 | Wednesday, May 14 at 3:00 pm
Part 2 | Wednesday, August 6 at 3:00 pm
Your mental health is our priority
4 min.
We put your total wellbeing first.
More than one in five employees (22.2%) suffer from a mental health problem that can affect their productivity, according to the Conference Board of Canada1.
This underscores the importance of taking care of our mental health and of taking the time to recognize and understand the factors that support our mental wellbeing.
We have a range of resources designed especially to help you do just that.
A practical guide
Simple and engaging, our practical guide contains five fact sheets that highlight essential topics such as:
- Stress management
- Life-work balance
- Impact of physical activity, sleep and diet on mental health
The fact sheets offer:
- Wellbeing-focused challenges
- Content on different mental health themes
- Advice on healthy lifestyles
- Resources for delving deeper into certain subjects
The keys to good mental health
Mental health issues are on the rise, and their effects can be far-reaching. Fortunately, there are also more and more awareness-raising initiatives and resources available to help those affected.
Our podcast on the keys to optimal personal and professional mental health provides tools on:
- The importance of understanding the interrelationships between mental health, physical health and overall wellbeing
- The need to recognize warning signs and show empathy
- Factors and actions that positively influence mental health
Taking care of loved ones
One in three people in Canada2 will experience mental illness in their lifetime. And the impacts can affect us both directly and indirectly, for example, when someone close to us is struggling with mental health issues.
Our podcast gives you advice on how to:
- Take care of others while taking care of yourself
- Use communication and information to help a loved one
- Build your resilience by adapting to change and keeping a positive outlook
“Prioritizing Your Mental Health” Webinar
Our education specialists are offering a two-part webinar on the importance of mental health and how it affects your daily life. You will discover practical tips and strategies for:
- Prioritizing your mental health
- Managing your stress and anxiety
- Building your resilience
Prioritizing Mental Health: a practical guide to total wellbeing
We're invested in you by helping you achieve total wellbeing with first-class service that combines the human and digital experience.
We support you in your day-to-day by helping you take full advantage of your group plans through tips, resources and intuitive tools.
1Conference Board of Canada: Future-Proofing Investments in Workplace Mental Health: Meeting Employees’ Evolving Needs