Webinars

In this webinar, you will learn key strategies for managing your finances effectively.

You will learn the basics of creating a budget, tracking your spending and setting financial goals.

You will also receive practical tips and tools to help you get started on your “budgeting journey.”

This two-part webinar will highlight the importance of mental health and its impact on our daily lives.

You will receive practical advice and strategies to prioritize your mental health, whether it's managing stress and anxiety, building resilience or adopting self-care approaches.

You will leave with tools and resources to better manage your mental health and achieve total wellbeing.

This two-part webinar will highlight the importance of mental health and its impact on our daily lives.

In part 2, we will revisit the results of the wellness challenge presented in part 1 and delve deeper into certain topics that affect mental health, such as physical activity, sleep and nutrition.

You will leave with concrete tools and additional resources to better care for your mental health and achieve total wellness.

This webinar will help you better understand the key issues related to weight management.

You will receive essential information, practical tools and concrete advice on prevention, assessment and management.

You will also gain a clearer understanding of the support your group insurance plan can offer you.

This webinar will introduce you to the essential aspects of eligibility for major government programs, including healthcare coverage and retirement benefits.

You will learn more about the steps to take to access these programs to ensure your financial security and health, as well as how these programs align with your group insurance plan.

This webinar will provide you with more information on sexual health, contraception, infection prevention and the factors that play a role in fertility.

You will receive practical advice and essential resources to take care of your health and make informed choices.

It will also be an opportunity to better understand how your group insurance plan can support you.

Part 1 of 4 in our Financial Literacy Month webinar series

This webinar will help you plan your retirement income to ensure your financial wellbeing with total peace of mind.

You will discover essential strategies for budgeting, saving, exploring investment options, understanding the specifics of public and private pension benefits and adjusting your investment strategy as you approach retirement.

Part 2 of 4 in our Financial Literacy Month webinar series

This webinar will provide you with in-depth information on the effects of retirement on physical health and ways to maintain a healthy and active lifestyle.

You will learn about the importance of preventive healthcare, managing chronic illnesses and adopting sustainable habits when it comes to physical activity and nutrition.

Part 3 of 4 in our Financial Literacy Month webinar series

This webinar will give you insight on how to fully enjoy this important stage of life by maintaining and enhancing your mental and emotional wellbeing.

You will discover effective strategies for recognizing and addressing mental health issues, strengthening your cognitive health and building strong social connections.

You will receive valuable advice and practical tools to help you thrive throughout your retirement.

Part 4 of 4 in our Financial Literacy Month webinar series

This webinar will allow you to explore comprehensive lifestyle planning to ensure you fully enjoy your retirement years.

You will learn more about housing options, legal and estate planning, travel, leisure activities and long-term care.

You will receive valuable information and practical advice to help you navigate this important stage of your life!