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Well-Balanced - Take control of you mental health

News Release

Are you experiencing stress or anxiety that affects your day-to-day life?

Get online tools and telephone coaching with health professionals to help you improve your quality of life.

With an action plan and a personalized follow-up, the Mental Health Coaching service allows you to take charge of problems related to your mental health to help you improve your overall well-being on a daily basis.

How to access Mental Health Coaching?

—  This service is available in My Client Space at
—  In the left-hand menu, click on the Health and Wellness tab
—  Select the Health Navigation Platform tile

By phone
—  For phone support, call 1-855-422-4622, Monday to Friday, 6:30 am to 11 pm. (Eastern Time)
Health Navigation Platform

In addition to the Mental Health Coaching service, you have access to the Health Navigation Platform. Online or by phone, the platform gives you access to various health resources. Finding a doctor in your area, locating home care services, obtaining relevant information on a particular health condition or COVID-19, are a few examples of the services you can benefit from.

The Mental Health Coaching service and the Health Navigation Platform help you take care of your health. Take advantage now!

The use of the Mental Health Coaching service is free of charge and only available to the primary insured. The Health Navigation Platform is available to you and your dependents insured under your group insurance plan.